A microbreak is a short break taken voluntarily by a person to break the monotony of work and recharge their body. It can last from 1 minute to 5 minutes, depending on the activity one likes to do in that period. The activities one does in a microbreak range from just walking around in fresh air to light stretching exercises. It not only recharges the body but provides a much-needed boost to the processing power. People usually take microbreaks to intensify their focus and increase their productivity.
How to schedule your microbreak?
Consistency is the key here. If you are planning to take micro-breaks, plan them consistently after every 45 minutes or an hour. You can start by closing your eyes for 30 seconds to 1 minute, as it will digitally detox your body for a while. You can plan the next few minutes according to your liking, but it is recommended to have physical movements.
The benefits of taking microbreaks are listed below.
1. Microbreak increases focus
The human brain is capable of doing wonders, but only when it is given the right amount of rest along with work. Many studies prove that humans can only focus on an activity for around 45 minutes to one hour. If you push your brain beyond that, you lose focus, and that hampers the work you are doing, and at the same time, it makes you feel tired. A microbreak helps regain the lost focus as your brain switches the tabs when you shift to another activity. You can have a fresh start after a microbreak and recover the time you lost by working more effectively and efficiently in the next session.
2. Microbreak Breaks the monotony
After a while, any task becomes monotonous, and we start losing interest in it, especially if it is desk work. Instead of pushing yourself and trying to keep your focus on your job, you can take a break and walk some stairs or fill a water bottle. This breaks the mood and refreshes the person, who can get more work done with intensified mood and focus.
3. Microbreak Physical movement
It is a known fact now that sitting in chairs for a long time is hazardous for the spine and has several other health-related dangers. Many doctors and health experts recommend that taking a short break from work and doing some physical movement can prevent many of the diseases and problems related to sedentary workstyle. During a micro-break, a person can indulge in some physical activity and can focus on the physical movements of limbs. One does not need a big space to practice some light yoga or stretching exercises. In fact, many companies these days run employee wellness programs, and they encourage their employees to take short breaks during the day to focus on their physical activities.
The benefits listed above prove that microbreaks can result in increased productivity and efficiency. They result in a win-win situation for both employees and the employer and therefore should be taken consistently.
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