What is better for back pain: Exercise ball or desk chair?

Excersie Ball

Is it possible to reduce the pain of sitting too long by using a yoga ball or an exercise ball instead of a seat? Research suggests that it is unlikely. Here’s why.We are a culture that was comfortable sitting , regardless of whether it was required by our profession or just for leisure back at […]

4 Areas of Focus That Will Save Your Neck While Working


Working from home is the new norm for many. However, there are several potential sources of spinal problems lurking in your home or kitchen that could cause new neck pains or worsen an existing condition like: -Cervical Radiculopathy -Cervical spondylosis -Cervical stenosis –Whiplash “Poor posture can make these conditions worse,” says Jaspal Singh, MD is […]

Ways to improve forward head posture

HeadPosture, Flowlyf

Forward head posture is known by many attractive names, but it makes you look unattractive. It is known as’ scholar’s neck’ or ‘reader’s neck’ and means a position where the head leans forward from the straight body. It is interesting to know that this problem is quite common among people these days, and it almost […]

How posture can affect a lumbar herniated disc

lumbar herniated disc

The spinal disc plays a vital role in our daily life. It not only acts as a shock absorber but provides much-needed support and flexibility to the upper body. A dislocated disc can cause herniation which can make your life difficult. Herniation of the disc results in the leakage of the fluids, which can cause […]

How do you manage Fatigue at your workplace?


Did you know that according to a 2020 survey report by the National Safety Council (NSC), one-third of the population suffers from fatigue at work. When it comes to those who are fatigued at the very least, 43 % say they’re tired to the point that not being able to concentrate or focus on work-related […]

5 Eye-Opening Things to Keep You In Charge of Your Mind, Body, and Soul

Mind, Soul and body

Here are 5 ways to recharge your mind, body, and soul to start the next year all relaxed, renewed, and ready to make it your best one yet. Exercise, healthy mind, body and soul Mind, Body, Soul meaning, you may have often heard how exercise is good for you. And it truly is for a […]

How Does A Sit Stand Desk Benefit Your Psychological Health?

Sit stand desk, standing desk, psychological health

A Sit Stand Desk or Standing desks are all the rage these days, and for good reason. Beyond the obvious health benefits of standing throughout the day, standing desks can also improve your psychological health. In a recent study, researchers found that those who utilised standing desks experienced improved moods, often feeling more energised, positive, […]

How to Boost Workplace Wellbeing Within Your Business ?

wellbeing, workstyle

The wellbeing of employees is vital (not an option to have) and increasing numbers of businesses recognise the need to invest in employee health and wellbeing. What is workplace wellbeing? The work environment is more than having a bunch of employees who show up, perform their job and then head home. Workplace wellness covers all […]

Can Standing desks reduce the chance of Diseases, when used in a proper way ?

Health, Standing Desk, Wellbeing

Yes, You may be well aware of the adverse health effects associated with prolonged sitting, such as an increased risk of obesity, heart disease and diabetes. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health. So, You’ve decided to purchase a desk which lets you stand at […]

6 blindsiding Common Ergonomic Injuries at the Office and How to Avoid them?


6 Common Ergonomic Injuries at the Office, we sit for long hours at our desks, concentrating on work to meet our professional goals. But, we are completely unaware of the damage to our health we make every day just by sitting all day long. This inactive working life causes many health complications, and some of […]