What is better for back pain: Exercise ball or desk chair?

Excersie Ball

Is it possible to reduce the pain of sitting too long by using a yoga ball or an exercise ball instead of a seat? Research suggests that it is unlikely. Here’s why.We are a culture that was comfortable sitting , regardless of whether it was required by our profession or just for leisure back at […]

The 3 surprising benefits of microbreak(s) for desk workers


A microbreak is a short break taken voluntarily by a person to break the monotony of work and recharge their body. It can last from 1 minute to 5 minutes, depending on the activity one likes to do in that period. The activities one does in a microbreak range from just walking around in fresh […]

How to Boost Workplace Wellbeing Within Your Business ?

wellbeing, workstyle

The wellbeing of employees is vital (not an option to have) and increasing numbers of businesses recognise the need to invest in employee health and wellbeing. What is workplace wellbeing? The work environment is more than having a bunch of employees who show up, perform their job and then head home. Workplace wellness covers all […]

How Height-Adjustable Desks Can Benefit Your Health and Supercharge Productivity!

What is up with this age-old notion that people have to remain seated as they work? In these times when we are surrounded by upgraded technology such as portable laptops, smartphones, smart watches, height-adjustable desks etc. all the time, do we really need to keep following the old-fashioned, sitting-down, desk-and-chair mode of working? Absolutely not! […]

Easy Guide to Staying Physically and Mentally Fit at Home

Home Quarantine and other social distancing measures that have been put in place to limit the spread of Covid-19 have restricted people to spend most, if not all, of their time at home. With far fewer opportunities to be physically active, the home environment offered abundant opportunity to be sedentary.While self-isolation measures are undoubtedly necessary, […]

Reshaping Outlook Towards ‘Work-from-Home’ During the Covid-19 Pandemic

The Covid-19 pandemic has disrupted many aspects of people’s lives. One of the lasting effects of this pandemic and the resulting lockdowns across the globe has been the massive shift in working arrangements. Covid-19 has swept the workplace like a hurricane, scattering employees in every direction, exposing many to new risks, and redefining what each […]

Upgrade your home workspace with 5 amazing WFH essentials!

While working from home used to be a dream for most, these times of uncertainty have made it a compulsion for so many of us. And even though it sounds like a wonderful prospect, working from home comes with its own challenges. Leaving the “home mode” and getting into the “work mode” can be difficult […]