Yes, You may be well aware of the adverse health effects associated with prolonged sitting, such as an increased risk of obesity, heart disease and diabetes. Everyone discusses that sitting is harmful, and using a standing desk at work can benefit our health.
So, You’ve decided to purchase a desk which lets you stand at work, avoiding all health issues caused by prolonged sitting. But is standing all day long beneficial to your health?
Do it for a few minutes and you’ll get the answer.
Long hours of standing can result in serious health problems. There are numerous studies that prove that you should change your work position to gain greater health benefits. In this, we’ve explained how standing for prolonged periods affects your health and wellbeing, by mentioning the studies on these issues. It is recommended to read this article if you intend to purchase a standing desk.
Studies on prolonged standing:
“McCulloch” concluded from the studies on “Health Risks Associated with Prolonged Standing at Work and Intervention Effectiveness” that prolonged sitting for more than 8 hours could cause venous insufficiency, musculoskeletal pain in your lower back and feet, and more.
There was another study that was conducted on 204 hairdressers who stood for long hours at their desks, and suffered constant neck pain, back pain and shoulder pain.
To address this issue health experts proposed the needed solution to ensure the employees’ health.
They advised that people should not stand at their desks continuously for 2 hours without measures to reduce fatigue, such as anti-fatigue mats, sit-stand workstations and many other things.
Here are some general solutions to avoid prolonged standing:
Start using a height-adjustable desk for your work.
Use a chair or stool if your job requires you to stand all day.
Use an anti-fatigue mat or comfort footwear that supports your legs.
Change the height of the work surface so that you can feel the comfort.
Get Your first standing desk in office.
Read our another article on “5 Ways To Immediately Improve Work Station Ergonomics“
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