Is a Sit-Stand Desk Right for Me? 7 Things to Consider

The bad reputation that sitting has earned is a negative one. Sitting for long periods of time at a computer has been shown to have a negative effect on your health. As a result, 85% of employees report discomfort at work. There is good news for modern office workers: The sit-stand desk, or simply Standing […]

Ergonomic Tips: Computer Use by Senior Citizens

Positioning of the Keyboard It is crucial to place the computer keyboard in a neutral, flat position so that the fingers can type. This can be achieved in many ways. You can place your keyboard on a tray with a negative slope and height adjustment that attaches to a desk or table. This type of […]

What is better for back pain: Exercise ball or desk chair?

Excersie Ball

Is it possible to reduce the pain of sitting too long by using a yoga ball or an exercise ball instead of a seat? Research suggests that it is unlikely. Here’s why.We are a culture that was comfortable sitting , regardless of whether it was required by our profession or just for leisure back at […]

4 Areas of Focus That Will Save Your Neck While Working


Working from home is the new norm for many. However, there are several potential sources of spinal problems lurking in your home or kitchen that could cause new neck pains or worsen an existing condition like: -Cervical Radiculopathy -Cervical spondylosis -Cervical stenosis –Whiplash “Poor posture can make these conditions worse,” says Jaspal Singh, MD is […]

Here Are Best 5 Ergonomic Laptop Setup Tips


Working on a laptop for a long time can result in several health-related problems, including neck pain, herniated lumbar disc and back pain. How you set up your laptop at work or home affects your posture and muscles. After the pandemic, many people have opted for a work-from-home setup which is quite convenient. However, the […]

Ways to improve forward head posture

HeadPosture, Flowlyf

Forward head posture is known by many attractive names, but it makes you look unattractive. It is known as’ scholar’s neck’ or ‘reader’s neck’ and means a position where the head leans forward from the straight body. It is interesting to know that this problem is quite common among people these days, and it almost […]

How posture can affect a lumbar herniated disc

lumbar herniated disc

The spinal disc plays a vital role in our daily life. It not only acts as a shock absorber but provides much-needed support and flexibility to the upper body. A dislocated disc can cause herniation which can make your life difficult. Herniation of the disc results in the leakage of the fluids, which can cause […]

The 3 surprising benefits of microbreak(s) for desk workers


A microbreak is a short break taken voluntarily by a person to break the monotony of work and recharge their body. It can last from 1 minute to 5 minutes, depending on the activity one likes to do in that period. The activities one does in a microbreak range from just walking around in fresh […]

Ergonomic Eye-opening Benefits of Dual Monitors


The use of two monitors at the computer workstation has recently gained in popularity. The advantages of using two monitors include increased computer desktop space, the opportunity to organise and segregate work, and increased productivity. The proper ergonomic set-up of the monitors is important to prevent pain and discomfort. Positioning Dual Monitors The use of […]

How do you manage Fatigue at your workplace?


Did you know that according to a 2020 survey report by the National Safety Council (NSC), one-third of the population suffers from fatigue at work. When it comes to those who are fatigued at the very least, 43 % say they’re tired to the point that not being able to concentrate or focus on work-related […]